Unlike a regular hula hoop, the Active 100 smart hula ring fits snugly around the waist and features a ball weight that's ...

Fitness Pro Superhuman Troy demonstrates weighted ab training essential for a strong core. A military operation Americans ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block. As ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical therapy, two ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Keep your base layer simple. This is the layer that’s going to be right up against your skin, so avoid features like zips, ...