Fitness Pro Superhuman Troy demonstrates weighted ab training essential for a strong core. A military operation Americans ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical therapy, two ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Keep your base layer simple. This is the layer that’s going to be right up against your skin, so avoid features like zips, ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

At almost 36, Australia's Ashes hero has never been faster or in better form, and that's down to decades of discipline and ...

Ferne McCann is the first to admit that weight loss jabs have been transformative for those that need them - but is worried ...

EXCLUSIVE: Ferne McCann is the first to admit that weight loss jabs have been transformative for those that need them - but ...