Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Pencak Silat athlete Prasanna Bendre won his second successive Tanding gold at the Khelo India Beach Games despite a ...

People on average regain weight at a rate of 0.4 kg/month after they stopped taking their weight loss medications, a review ...

Stopping popular weight-loss shots brings a risk of rapid weight gain, according to new research. A review of 37 clinical ...

From clinical foundations in Portugal to a global Indiegogo launch, Vcura translates light-based experience into ...

Indian drugmakers primarily produce generics, or copycat versions, and in order to enter the market, they either have to wait ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Oklahoma State wrestling team is set to host the annual Bedlam dual Sunday. Could a freshman world champion debut?

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Wall Street is assessing the US military strike and capture of President Maduro in Venezuela, while hopes for AI demand buoy ...

Professor Singisetti at the University at Buffalo discusses the commercialisation path for Gallium Oxide in high-power ...

The authors, senior leaders at the Global Reporting Centre, write about the difficulties in changing from a fledgling ...