One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Dr Suzanne Wylie, GP and medical adviser for IQdoctor, said, “When considering whether walking or running is ‘better’ for ...

A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

A recent study revealed that regular physical activity, particularly walking, can minimise fatigue in people with colon ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.