There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...