Matt Kamp is the sports editor for The Edwardsville Intelligencer.

In life, it’s best to focus on the positives in any situation. You may not be a millionaire, but if you can afford a roof ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Expect seasonably cold conditions with lows dipping into the 20s and low 30s. Bundle up—winter gear will be needed at the bus stop Monday morning. Mostly sunny skies with temperatures near normal, ...