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Sylvester Stallone, 79, shows off buff body at the gym — but admits ‘it gets harder and harder’
Yo, Adrian! Sylvester Stallone is still working out and training at 79, even if it isn’t as easy as it once was for the ...
College basketball star Audi Crooks opened up about the body shaming comments she's received in the past. Here's what to know ...
If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
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