Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

Expert says a well-balanced and whole-foods diet is the bedrock of brain health. If you're someone who wants to lower ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Brain fog is a term used to describe feeling mentally slow, forgetful, unfocused, or confused. Many women experience it ...

A balanced diet packed with natural, whole foods can dramatically improve your energy levels, mental clarity, and nervous ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

Neuro—what?

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

A new study has found that people who regularly consume higher-fat cheese and cream have a lower risk of developing dementia ...

As global populations age—particularly in low- and middle-income countries—the prevalence of dementia and cognitive ...

Your body is constantly sending signals, yet many of us dismiss the subtle warnings that something might be off. Vitamin B12 ...

A SUPPLEMENT loved by the likes of Jennifer Aniston and Hailey Bieber could reverse Alzheimer’s and restore brain function, a ...