Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Joe and Teresa Graedon answer questions about how to treat leg cramps, uncomfortable digestion, and whether peanut butter protein can transfer via breast milk.

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Do we really need to take supplements?’ This is a question I am commonly asked by clients, friends and even people I have ...

A new study has found that people who regularly consume higher-fat cheese and cream have a lower risk of developing dementia ...

A study of 27,670 Swedish participants suggests the role of dietary fats—including saturated fats from certain foods—in brain ...

There’s “a strong smell,” and then there’s the kind of aroma that stops you mid-step and makes you question every decision ...

Butter has long been debated for its health effects, but experts say moderation and context are key. Butter may impact your risk of heart disease and type 2 diabetes in ways you might not expect.

Some cheeses, however, can fit well into a heart-healthy diet. Two-percent cottage cheese, part-skim mozzarella, reduced-fat ...

In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, carrying the essence of centuries-old traditions. These cultured dairy ...