Rich in vitamins C and K, as well as potassium and magnesium, pomegranates have also been shown to have a beneficial effect ...

The 'anticoagulant' medication is used to treat and prevent blood clots in people at increased risk - here's what you need to know ...

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

The most nutritionally valuable food on the planet isn't a piece of fruit or a vegetable - it's actually a nut. Almonds claim ...

To build healthy habits that last, start by focusing on gut-friendly vegetables. Vegetables like Brussels sprouts, asparagus, ...

Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.

WE’VE all been there… an explained deep purple mark appearing out of seemingly nowhere, on your arm the morning after the ...

A robust immune system is vital as it protects the body against infections and diseases, ultimately contributing to overall ...

Hundreds of new laws were approved this year in California, and many of them will take effect on Jan. 1, 2026.

Vitamin C is a water-soluble vitamin that the body itself can’t produce. This means that it is important to get enough every ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet. They provide fiber, vitamin C, potassium and carotenoids, which are ...