Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

Turmeric and vitamin D are both popular supplements for immunity, so what happens when you take them together?

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Researchers have found in a new study that daily oral vitamin D supplementation (1000 IU; 40-67 IU/kg body weight) for 42 ...

Rich in vitamins C and K, as well as potassium and magnesium, pomegranates have also been shown to have a beneficial effect ...

January is an ideal time to refresh your grocery routine. Stocking up on nutrient-rich foods provides antioxidants, healthy ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Dr. Rosman explains how each fruit and vegetable color benefits the body differently: Which colors support the heart, boost ...

Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are ...

WE’VE all been there… an explained deep purple mark appearing out of seemingly nowhere, on your arm the morning after the ...

Getting natural light by sitting next to a window may help with blood sugar management in older adults, per a new study. Here ...