Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

If you are taking vitamin A and vitamin E supplements, it’s important to know how to safely integrate them into your routine.

Fact checked by Nick Blackmer Vitamin D directly supports immune health; vitamin E’s immune benefits are indirect and limited ...

Fiber may also impair the effectiveness of other drugs, including digoxin (which treats certain heart conditions) and ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

Discover seven foods with more vitamin E than almonds, including plant oils and sunflower seeds, plus tips on how to add them ...

A new study published in the journal of BMC Women's Health showed that uterine fibroids (UF) may shrink if vitamin D ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

Rasayanam Launches Two Advanced Multivitamin Supplements to Meet Everyday Nutrition Needs Ahead of 2026 - Rasayanam, a ...

From antioxidant protection to visible brightening, vitamin C earns its place in both, AM and PM facial cleansing routines ...