A new study published in the journal of BMC Women's Health showed that uterine fibroids (UF) may shrink if vitamin D ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

Ever stare at your reflection and wonder why your skin looks tired, your hair seems thinner, or your face just isn’t as ...

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

Winter skin is usually a losing battle. The air outside is dry, the heaters inside are worse, and your face is probably ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Elevate your new year wellness routine for less with Jennifer Aniston's favorite Vital Proteins powders, on sale now at ...

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Vitamin C is essential to the body, as we can’t produce it ourselves – and you better get enough, if you don’t want your ...

An in-depth comparison of the vitamin C profile and health contributions of kiwi and orange, highlighting the benefits these ...