Due to a gene mutation, about half of Americans may benefit from methylated vitamins for better health. Here are our best picks for methylated multivitamins for women.

From vitamin D to soluble fiber, these expert-backed nutrients support longevity by protecting your heart, brain, gut, and ...

Let's be honest, the pantry shelf doesn't exactly scream excitement. Still, what you toss into that cabinet could matter more ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Abstract: E/MEG source imaging (ESI) provides non-invasive measurements of brain activity with high spatial and temporal resolution. In particular, the wearability and portability of EEG make it an ...

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...