A new study published in the journal of BMC Women's Health showed that uterine fibroids (UF) may shrink if vitamin D ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

Ever stare at your reflection and wonder why your skin looks tired, your hair seems thinner, or your face just isn’t as ...

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Elevate your new year wellness routine for less with Jennifer Aniston's favorite Vital Proteins powders, on sale now at ...

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

An in-depth comparison of the vitamin C profile and health contributions of kiwi and orange, highlighting the benefits these ...

That's not all, though. Every week, a new bundle of beloved bodycare, skincare, and fragrance products will be on sale for 30 ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...