Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

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A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Avocado toast and peanut butter toast both have healthy fats and protein. Learn why these are great foods to have at breakfast, or any time of the day.

While oats fuel your workouts with sustained glycogen, almonds provide the essential lipid profile for muscle recovery—but ...

New nutritional insights reveal that pairing fruit with plant-based fats creates a "metabolic shield" that prevents insulin ...

While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...

Expert notes that period cramps are thought to be inflammation, so anything that reduces it and improves blood flow to the ...

As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea.

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

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