Confused by new food pyramid? Here's what you should know

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.
Verywell Health on MSN

6 Healthiest Ways to Eat Almonds

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up to RFK's new pyramid.
Verywell Health on MSN

9 Nutrient-Rich Nuts Packed With Protein, Fiber, and Healthy Fats

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...