Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...

Deciphering which supplements you actually need to take can be a tiring task. Here, experts reveal the ones you need based on ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

We are entering peak flu season, and a new variant known as subclade k is spreading quickly across the country, driving a ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

A new study adds to the research that night-shift work can be deadly, increasing breast cancer risk and speeding it's spread, ...

Consultant cardiologist, Doctor Christopher Broyd, highlights five lesser-known lifestyle factors that may be putting your ...

It’s a healthy New Year’s resolution with big dividends! Making time most days to get outside can positively affect your body ...

A leading cardiologist has explained five everyday behaviours that could be putting your cardiovascular health at risk, from stress to sleep patterns.