Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

Deciphering which supplements you actually need to take can be a tiring task. Here, experts reveal the ones you need based on ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

We are entering peak flu season, and a new variant known as subclade k is spreading quickly across the country, driving a ...

A new study adds to the research that night-shift work can be deadly, increasing breast cancer risk and speeding it's spread, ...

Consultant cardiologist, Doctor Christopher Broyd, highlights five lesser-known lifestyle factors that may be putting your ...

A leading cardiologist has explained five everyday behaviours that could be putting your cardiovascular health at risk, from stress to sleep patterns.

The cold months make you vulnerable to flu pathogens, but simple, daily practices can help protect your health.

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...