Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Vitamin C supports the immune system by protecting immune cells, reducing inflammation, and supporting illness recovery. Fruits are one of the most natural ways to increase vitamin C intake and ...

As the seasons change, so do the challenges that bodies face. The transition from winter to spring brings warmer weather, blooming flowers, and longer days. However, it also ushers in seasonal ...

As pollution and fluctuating temperatures continue to challenge our immune systems, the common cold remains one of the most ...

Vitamin C is a potent skincare ally for dark spots. Explore its benefits along with expert advice on selecting the right ...

Discover the best dietitian-recommended vitamin C supplements ideal for boosting immunity, supporting skin health, and ...