Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

Apple juice naturally contains less vitamin C than orange juice does, but fortified apple juice options may offer even more of the immune-boosting nutrient.

Two large studies found a significant association between eating preservatives in many foods and a higher risk of type 2 ...

Spinach packs a nutritional punch, but that iron it promises might slip right through unless-you pair it right. Many grab a ...

Age your parents get older, it is important to keep their heart and metabolic health in check. Deepsikha shares one fruit that can do wonders!

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Orange juice has long been the go-to for vitamin C, but fortified apple juice may actually pack even more. Here’s what ...

Looking to eat less on processed foods? Dietitians share their favorite strategies to cut back on the junk and add more whole ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset ...

Two new French studies suggest common food preservatives may raise the risk of certain cancers and Type 2 diabetes, prompting ...