Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

Apple juice naturally contains less vitamin C than orange juice does, but fortified apple juice options may offer even more of the immune-boosting nutrient.

Two large studies found a significant association between eating preservatives in many foods and a higher risk of type 2 ...

Age your parents get older, it is important to keep their heart and metabolic health in check. Deepsikha shares one fruit that can do wonders!

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Orange juice has long been the go-to for vitamin C, but fortified apple juice may actually pack even more. Here’s what ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Looking to eat less on processed foods? Dietitians share their favorite strategies to cut back on the junk and add more whole ...

Some popular juices can raise blood sugar quickly. Grape juice and apple juice are a couple you might want to avoid or make ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow this list of fiber-rich foods for diabetes, where you’ll find some ...

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

The 2025-2030 Dietary Guidelines for Americans, released Jan. 7, score well for their streamlined approach, for limiting “bad ...