Oranges may be iconic, but when it comes to vitamin C, kiwi quietly steals the crown, making it a smart addition to your ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

When it comes to boosting immunity, improving skin health, and fighting fatigue, Vitamin C remains one of the most essential nutrients in modern diets. While oranges have long dominated the ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Learn which supplement is best for preventing and treating respiratory viruses, how to take them, and side effects to watch ...

Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

At the very first sign of cold symptoms, many people reach for Vitamin C, whether in supplements, juices, cough drops, tea, or other forms. Vitamin C was first touted for the common cold in the 1970s.