Going vegan this New Year needs smart planning. Learn the 5 essential nutrition points that help prevent deficiencies and ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

In Inside Time’s monthly recipe column, a prison nutritionist provides ideas for creating your own tasty and wholesome dishes ...

If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.

Stop feeling drained and sharpen your mental focus by incorporating these nutrient-dense powerhouses that protect your ...

The debate over whether a vegetarian diet is healthier than a meat-based one—or vice versa—has existed for ages. The truth is ...

Anti-Israel activists greet Thunberg as she arrived as part of a flotilla in September.“How dare you?” Remember that fiery ...

Feeling sluggish after meals or wondering if your plate could actually energize you instead of dragging you down? That's ...

If taking control of your stress levels is a must this year, don’t underestimate the power of the Nu U Essentials Magnesium ...

Researchers Find Sleep Apnea May Affect Mental Health in Older Adults Troubled nights might lead to troubled minds. A large ...

We’re seeing a total protein obsession in Western diets at the moment – everything seems to have “extra protein” plastered on ...

New research suggests children can thrive on vegetarian and vegan diets, as long as meals are carefully planned to meet ...