When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

Beat the January blues with new vegan launches from Salt & Straw, Peet’s Coffee, and IKEA, plus more plant-based menu updates ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

In this video I break down why keto, vegan, carnivore and every other plan all work the same for fat loss. I explain what ...

Keto coffee is a rich, dense, creamy cup of coffee that's high in fat and calories and super tasty. There are many ways to ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

The common theme emphasizes healthy eating without sacrificing flavor or dining out in Charlotte. Specific examples include ...

Diet experts and nutritionists conducted research to study if vegan food or plant-based diets are good for kids or not. According to the most comprehensive review to date, researchers from Italy, USA ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet index-leading to greater weight loss than the Mediterranean diet, finds a ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.