The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

Beat the January blues with new vegan launches from Salt & Straw, Peet’s Coffee, and IKEA, plus more plant-based menu updates ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

In this video I break down why keto, vegan, carnivore and every other plan all work the same for fat loss. I explain what ...

Keto coffee is a rich, dense, creamy cup of coffee that's high in fat and calories and super tasty. There are many ways to ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.