In this video I break down why keto, vegan, carnivore and every other plan all work the same for fat loss. I explain what ...

Fodmap, high protein, gluten-free, lowfat, clean eating - so many diets, so much conflicting advice. Australian experts are ...

TL;DR: As of Jan. 1, Mashable readers can score 50% off their first box at Factor, plus get a free Withings scale with their ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Blue Apron now operates on a flexible, non-subscription model, meaning you can place orders when it suits you rather than ...

With all the praise for plant-based diets, it's easy to think that becoming vegan will guarantee that you eat “healthy.” But ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

A systematic review and meta-analysis of 15 studies found that ketogenic diets were associated with short-term reductions in ...

Being healthy and losing weight can be a struggle, which makes finding the right diet an important part of any weight loss journey. There is a lot of research on the benefits of the keto diet and how ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.