While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

If you’re determined to stick it out through the end of the month (or the year, go you!), we’ve got some better-for-you ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Discover dietary tips and breakfast recipes for weight management, especially when you're using GLP-1 medications like ...

Beat the January blues with new vegan launches from Salt & Straw, Peet’s Coffee, and IKEA, plus more plant-based menu updates ...