Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber and "high-quality" carbs were up to 37% more ...

Sweet snacks that may be suitable for people with diabetes include dark chocolate, pears, grapes, trail mix, and more. If you have diabetes, finding sweet treats that are low in carbs and added sugar ...

As a society, Westernized people are increasingly conscious of the types of food we consume and the effect they have on weight and health. More and more people are following diet plans to manage their ...

Wh0 this gel is best for: athletes who struggle to consume gels with overly strong flavors. Maurten energy gels are unflavored, so they’re a great choice for athletes who are sensitive to the strong, ...

You might have noticed more people taking a pass on alcohol as they discover the physical and mental benefits of an alcohol-free lifestyle. With this trend has come a new generation of nonalcoholic ...