As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

ResistanceBandWorkout #BackWorkout #Fitness Do you want to tone and firm your back without going to the gym? Discover this ...

The weight loss injection experts at Chemist4U are reminding patients that medication works best when supported by healthy habits. They’ve partnered with a ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

When I made the jump over to using an Honor phone as my daily driver, it only made sense to leave my old Huawei Band 9 behind and pick up a matching fitness tracker. Enter the Honor Band 10, the ...