Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

Total Fitness, the mid-market health club brand with 16 locations across the North of England and Wales, has completed a strategic recapitalisation as it prepares for the next phase of its growth ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

TaxSlayer. TaxSlayer is a budget-friendly tax preparation app that supports all IRS forms and schedules, making it especially ...

FreeTaxUSA. FreeTaxUSA keeps getting better. The latest version of the tax prep app now lets you import Form 1099s—including ...