Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Letting a swear word fly when you’re struggling might do more than blow off steam—it could actually make you stronger.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

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