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Constant tiredness can be easily dismissed, but I discovered that my exhaustion was caused by a common vitamin deficiency.

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Iron deficiency is one of the most common nutritional concerns among women, yet it remains widely misunderstood.

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

From gallons of water to Vitamin C supplements, retirees on tight budgets can pick up affordable finds at their nearest ...

Taking vitamin D3 supplements can have plenty of health benefits, but it is important to consult a doctor and get your vitamin D levels tested.

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If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...