Anaemia is a prevalent health issue, for which many people rely on supplementation. While supplements do help to a great ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

If you experience dizziness or fatigue despite prioritising iron-rich foods and supplements, poor absorption might be the issue. Shikha shares effective hacks.

Know the traditional foods of Lohri and their meaning. Learn why til, gur, gajak, and peanuts are eaten during this winter ...

A lot of women just push through their days, not realizing they’re running on empty—low on nutrients like iron, B12, or ...

Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired ...

If you’re taking iron supplements to improve your energy and prevent anemia, certain everyday foods can block absorption — ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

If your hair feels dry or is shedding more, it could signal issues with your thyroid, your iron levels, hormones and more.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Medically reviewed by Patricia Mikula, PharmD If you take iron supplements to address an iron deficiency or prevent anemia, certain foods and supplements can interfere with how your body absorbs and ...