Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Know the traditional foods of Lohri and their meaning. Learn why til, gur, gajak, and peanuts are eaten during this winter ...

The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful ...

Ever stare at your reflection and wonder why your skin looks tired, your hair seems thinner, or your face just isn’t as ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

If your hair feels dry or is shedding more, it could signal issues with your thyroid, your iron levels, hormones and more.

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

To cook them properly, most dried beans need to be soaked overnight, discarding the soaking water, and cooking them in fresh water. This process aids digestion, while facilitating the absorption of ...

'In fact, silken tofu is a different style of soybean curd with its own strengths and traditions. 'Unlike firm tofu, which is ...

Soya chunks and paneer are common vegetarian proteins, but soya chunks offer higher protein density and better winter meal ...

When made with real cocoa, hot chocolate may come with multiple health benefits. Here's what to know—and what ingredients to avoid—when drinking hot chocolate.

Millions of Britons are boosting their risk of high blood pressure, heart attacks and strokes by eating too much salt, ...