Staying active, caring for your skin and hair and tending to your mental health can set the tone for a strong and balanced ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

The Jeffing method, developed by Jeff Galloway, is a training technique that involves running for a set period, followed by a walking interval. Typically, beginners might start with a one-minute run ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

A hydrating routine: I start with Redken All Soft Mega curls shampoo and conditioner. I detangle with a Denman brush, follow ...

JEFFERSON CITY, Mo. (AP) — To tax tips or not? That is a question that will confront lawmakers in states across the U.S. as they convene for work next year. President Donald Trump’s administration is ...

SEATTLE — For anyone who loves snow but either doesn’t love skiing or wants to expand beyond it, there are plenty of fun activities to try in Washington and the Seattle area, from sledding to biking.

Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet marathon? Good news: these tips aren't just for Hollywood stars! From Jennifer ...

The workplace is an etiquette minefield, it turns out. The Wall Street Journal’s quiz on office manners stoked much debate and some grousing about what’s polite behavior in the modern workplace. And ...