Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, ...

The updated guidelines recommend that people keep their systolic blood pressure under a specific number — 130 — to prevent ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

You do need to pay attention to a few numbers that tell you how your heart and blood vessels are doing. Harvard doctors call ...