For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A good pair of swimming goggles should do the basics brilliantly: they shouldn’t fog, leak or dig uncomfortably into the eye ...

A swim school which helps people from Wirral is celebrating the expansion of its services with the launch of aquanatal ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

Objective: To evaluate and compare the effectiveness of different physical training environments and modalities on swimming performance and sport-specific skills in competitive swimmers using a ...