Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

A swim school which helps people from Wirral is celebrating the expansion of its services with the launch of aquanatal classes for expectant mums.

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

Everyone knows that swimming is an incredible, low-impact exercise for any age, as it’s easy on the joints and requires full ...

Garden establishes an innovative foundation for artful living with its cost-effective, trust-centered AI Ecosystem to deliver worry-free maintenance and robust security. The iGarden AI ecosystem ...

A good pair of swimming goggles should do the basics brilliantly: they shouldn’t fog, leak or dig uncomfortably into the eye ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

A free day of activities is on offer for all ages at Watford Leisure Centre - Woodside on Saturday, January 17.

Cheaper hotels seem like a great deal on the surface, but can actually end up costing you more in the long run. Here's why.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

For Shropshire GP Jess Harvey, 2026 will be a little bit different, as she prepares to swap days in her Much Wenlock surgery ...

Despite the idyllic scenery and tropical climate Puerto Rico had to offer, our training trip wasn't quite a vacation.