ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

The elevated sumo squat from HBO’s Heated Rivalry is trending on TikTok. Here’s how to do the glute exercise properly, plus ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Introduction In the context of resistance training, which encompasses both strengthening and rehabilitation, the incorporation of global range exercises demands intense activation of the trunk muscle ...

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

View post: This Is the #1 Best Fiber-Rich Snack for Heart Health, According to a Cardiologist ...