I can admit that I'm not consistent with attending virtual yoga classes. But, there is one yoga tool I'm committed to using just about every day: my stretching strap. Whether you want to increase your ...

A great way to stretch your shoulders, chest and hamstrings is to hold a strap and take a wide leg stance. This will make it easier for you to go deeper into the pose while still protecting your ...

If you’re completely new to yoga straps (or are looking for a quick refresher), try practicing along with Ariana Elizabeth. In this video, she breaks down 10 different stretches you can do with a ...