These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Colorado Springs–based designer Elisha Niebuhr shares her tips for giving your home a new look for the new year.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Bicycling's ride experts break down average cycling speed by age and share how to best use that valuable metric (and when to ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

As much as I’d love to just automatically get back out there and be back to my old ways, I needed a push and possibly even a ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

Quitter's Day, Jan. 10, is when most people quit their New Year's resolutions. Though, it can be avoided with a goal-setting reframe. See how to keep going.

AllTrails combines GPS mapping with real-world reviews to make walking and hiking more accessible for everyone ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...