Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

There are times we need to sprint to get things done, and then there are times to slow down and jog to let things happen. It will all work out ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

New year, new you … and this new you is apparently hitting the gym a few times a week in 2026.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Alica Schmidt closed out 2025 with a high-energy Instagram post on Wednesday, December 31 that showcased her year of training ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...