The best staples I buy at Trader Joe's for following the Mediterranean diet include easy snacks like freeze-dried blueberries ...

Following the massive success of the espionage spy thriller 'Dhurandhar', all eyes are on the breakout star, Akshaye Khanna.

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

Looking to eat well through the heady summer months? Dietitian Susie Burrell shares her top pick of fresh, low-calorie snacks ...

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Once Christmas is over, consumer attention switches to New Year resolutions and healthier lifestyles. While 53% of shoppers ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

We speak to a few homegrown brands that have galvanised the protein-rich-gourmet-snack cult in India, and how they continue ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...