Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

At 79, Dolly Parton radiates the kind of energy most of us dream about-and she's letting us in on one of her secrets. The ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Strength, endurance, power and balance all decline with age – but you can measure where you stand. A coach breaks down the key fitness benchmarks men over 40 should aim for, and how to adjust ...

With his hands on the ground and feet in the air, the retired engineer has kept meticulous records of how many handstands ...

Teenage prisoner Leo Gee has been jailed after he embarked on a four-month campaign of violence in prison. The 19-year-old ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.