Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

At 79, Dolly Parton radiates the kind of energy most of us dream about-and she's letting us in on one of her secrets. The ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Calendars have officially turned to 2026, which means the same thing to everyone and anyone, with no exceptions: The NBA ...

If you want a closet full of preppy and cozy pieces, now’s your chance! Thanks to Abercrombie & Fitch’s Winter Sale, you can save up to 50% on cozy, everyday sweaters that are built to last for years.

On Sunday afternoon, 12-year veteran and former Rangers pitcher Andrew Heaney officially announced his retirement from Major ...

As each year winds to a close, The Inquirer and Mirror takes a look back on a month-by-month basis at the highs and lows, the joy and heartbreak, that made ...