Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...
Money Talks News on MSN
2 overlooked food groups are now linked to sounder sleep. Here's how much you should be eating.
Consider eating more items from a pair of food groups most Americans roundly ignore. Eating a diet rich in fruits and ...
Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...
Political commentator Tucker Carlson warned during a recent interview on a Christian podcast that rampant pornography ...
Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...
New research from the University of South Carolina suggests that focusing on long-term health habits during young adulthood ...
Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...
Morning Overview on MSN
Stanford AI can flag disease risk after just 1 night of sleep
Stanford researchers say a single night in a sleep lab may soon double as a full‑body health scan, with artificial ...
Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...
Welltica+ on MSN
Sleep problems may increase the risk of dementia by 40 percent
At the end of the study, the results showed that people with chronic insomnia had a 40 percent higher risk of developing mild ...
The Healthy @Reader's Digest on MSN
Peeing at night? What frequent urination says about your health
Your kidneys normally concentrate urine at night in response to antidiuretic hormone. If you have kidney problems, the ...
Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...
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