Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Artificial intelligence can use brain recordings from a single night in a sleep lab to predict a person's risk of developing ...

Sleep apnea is a disorder characterized by repeated obstructions or collapses of the upper airway during sleep. These ...

Maintaining a bedroom temperature of 24°C (75°F) at night while sleeping reduces stress responses in older adults, according to new Griffith University research published in the journal BMC Medicine.

Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents' mental health, according to ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

A research team led by the Institute for Bioengineering of Catalonia (IBEC) has developed an innovative, portable, smartphone-based system for assessing sleep apnoea in individuals with different ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

Scientists say regular sleep is best - but catching up on shuteye at weekends can lower the risk of symptoms of depression.

New analysis of a Phase 3 study of daridorexant shows that 50 mg improved both sleep and daytime functioning compared to ...