Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

Scientists say regular sleep is best - but catching up on shuteye at weekends can lower the risk of symptoms of depression.

The SleepFM model reveals how sleep analysis can predict disease risk, offering insights into sleep's role as a vital health ...

Although parents have long frowned upon this typical teen behavior, research finds it can be good for teens' mental health.

At the end of the study, the results showed that people with chronic insomnia had a 40 percent higher risk of developing mild ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...

Stanford researchers say a single night in a sleep lab may soon double as a full‑body health scan, with artificial ...

Your kidneys normally concentrate urine at night in response to antidiuretic hormone. If you have kidney problems, the ...

On Dec. 13 as the attack at the Ivy League institution played out during finals week, students took to Sidechat, an anonymous ...

Getting up once to pee during the night is normal. But if it happens more often, doctors say it could signal an underlying ...