Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a few simple standing movements can dramatically improve stability, mobility, ...

Australia’s stand-in captain has described the health concerns that ruled him out of the Adelaide Test, and what it’s taken ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Chicago, though further, is still accessible for special occasions or when you need a dose of world-class culture before happily returning to your peaceful small-town life. The digital infrastructure ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions. These moves target abdominal muscles for fat ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

HAPPY Christmas! I hope you all enjoy some well-earned time off for the festivities. While we all look forward to the ...